Group Therapy

Group therapy is a space where people come together to heal, grow, and support one another. It reminds us that we don’t have to go through hard things alone. When you share your story and listen to others, you realize that many of your struggles, fears, and hopes are shared—and that can be deeply comforting. Over time, many people find that group therapy helps them feel more connected, compassionate, and hopeful about their own journey. With a therapist’s guidance, group therapy becomes more than just people talking—it becomes a place of learning, empathy, and genuine transformation.