Valiant Path Counseling

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    • Home
    • About
      • Meet Your Therapist
    • Services
      • Therapy Services
    • Specialities
      • EMDR
      • Depression Therapy
      • Anxiety Therapy
    • Resources
      • Helpful Tools
      • Blog
    • FAQ
      • FAQ
      • Intake Forms

Valiant Path Counseling

Valiant Path CounselingValiant Path CounselingValiant Path Counseling

  • Home
  • About
    • Meet Your Therapist
  • Services
    • Therapy Services
  • Specialities
    • EMDR
    • Depression Therapy
    • Anxiety Therapy
  • Resources
    • Helpful Tools
    • Blog
  • FAQ
    • FAQ
    • Intake Forms

Curated playlists made for anxiety, stress & relaxing

Valiant Path Resource Worksheets

Self Care Guide (jpg)

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Mindfulness List (jpg)

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Feelings Wheel (webp)

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Coping Skills Plan (jpg)

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Worry Time Plan (jpg)

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5-4-3-2-1 Method (jpg)

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Radical Acceptance (jpg)

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To Do List Chart (pdf)

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Journaling Prompts (gif)

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Anxiety can look like (jpeg)

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Boundaries post (jpg)

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5 Love Languages worksheet (pdf)

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Livestream

Take a moment to breathe and take in the present moment

Valeria Ventura, LMFT #146231 | valeriaventuramft@gmail.com | 925 967 4201 

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