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Life in Frames

Take a MOMENT TO DESTRESS

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Valiant Path Resource Worksheets

Self Care Guide (jpg)

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Mindfulness List (jpg)

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Feelings Wheel (webp)

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Coping Skills Plan (jpg)

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Worry Time Plan (jpg)

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5-4-3-2-1 Method (jpg)

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Radical Acceptance (jpg)

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To Do List Chart (pdf)

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Journaling Prompts (gif)

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Anxiety can look like (jpeg)

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Boundaries post (jpg)

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5 Love Languages worksheet (pdf)

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Valeria Ventura, LMFT #146231 | valeriaventuramft@gmail.com | 925 967 4201 

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